Sleep is closely related to human immunity. The famous immunologists found through a "self-sleep" test that well quantity sleep can increase the number of two lymphocytes in the body. Research by medical experts shows that when sleeping, the human body produces a sleep factor called muramic acid, which promotes white blood cells, active macrophages, and enhanced liver detoxification, thereby destroying invading bacteria and viruses.
Maintaining an optimistic attitude can maintain the human body in a good state. Especially in today's society, people are under great pressure. The huge psychological pressure will lead to an increase in hormones that inhibit the body's immune system, so it is vulnerable to colds or other Invasion of the disease. Restrict alcohol consumption. Do not drink more than 100 ml of low-alcohol liquor, no more than 250 ml of rice wine, and no more than 1 bottle of beer, because alcohol will have a negative impact on every part of the human body. Even if drinking wine can lower cholesterol, you should limit one cup a day. Excessive drinking can cause great damage to organs such as blood and heart. Three studies conducted by sports experts indicated that the number of immune cells increased and the resistance increased with 30 to 45 minutes of exercise per day for 5 days and 12 weeks.
Sport is just for your heart beats faster, therefore you can take a walk after dinner. Vitamin supplements and minerals every day. Experts pointed out that the body's resistance to foreign infringement, including the interferon and the quantity and vitality of various immune cells, is related to vitamins and minerals. Improving the ecological environment in the body, the research and use of microecological agents to improve immunity has been around for a long time. Studies have shown that the beneficial bacteria represented by Bifidobacterium intestinal tract and Lactobacillus have a broad spectrum of immunogenicity, can stimulate the lymphocyte division and reproduction of the human immune system, and can also mobilize the non-specific immune system to "eat" a variety of pathogenic foreign microorganisms including viruses, bacteria, chlamydia, etc., produce a variety of antibodies, improve human immunity." For healthy people, it is advisable to “eat diet” and eat more lactic acid bacteria beverages; while healthy marginalized people can use microecological preparations to regulate the micro-ecological balance in the body.
Food that can improve immunity
1. Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity, because Ganoderma lucidum contains anti-cancer polysaccharides, in addition, it is also rich in strontium. It can accelerate the body's metabolism, delay the aging of cells, and exert its anticancer effect by inducing the body to produce interferon.;
2. Fresh radish: it has an immune effect because it is rich in interferon inducer;
3. Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect;
4. Mushrooms, Hericium erinaceus, straw mushrooms, black fungus, white fungus, car raising, lily, etc.: all have obvious effects of enhancing immunity;
5. Mushroom: The mushroom polysaccharide contained in the mushroom can enhance the body's immunity.
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